Honouring the Hearts needs-the importance of balance.

Heart disease is the leading cause of death in the world. A sedentary lifestyle, food which doesn’t nourish us and smoking can all be real culprits. Chinese Medicine would also say that heart disease can result from too much excitement and excess which leads to the disturbance of heart qi. Its good to look for the middle way in life and find balance without excess or deficiency. Coming back to gratitude and simplicity can help and learning to know when you have enough is also helpful to the heart if you have a tendency to overdo it. Sometimes less is more if you have a tendency towards excess. If you have a tendency towards deficiency you will need to nourish your heart more through connection with what and whom we love, openness and focusing on things that nourish your heart and bring it joy.

If the fire energy burns too bright, we may become agitated and anxious. Conditions such as high blood pressure and hypertension may result. An excessive fire can also lead to burnout and ultimately a state of deficiency where low blood pressure and fatigue results. This shows us the importance of balancing fire energy and really nourishing our hearts and listening to our hearts needs. Our fire energy should feel like a warm, comforting and cosy fire. The kind you can happily sit around and really rest and find refuge beside. You don’t want a fire burning so strong that it feels like an out of control bonfire! Equally if our fire energy is too weak and it feels like sitting around embers that are about to extinguish that is not what you want either. Some passion, joy and a bit of “joie de vivre” in life is good without overdoing it. Aim to find balance in life. When fire and heart qi is balanced it feels open, comforting and warm. The “emperor” heart (the heart is referred to as the emperor in Chinese medicine) can then rule as it should with ease, flow and without complications. This is very helpful to your body and conducive to good health.

It can be helpful to write about things or call to mind things that bring your heart joy. Drop down into your hearts knowing and feeling to do this. It’s not so much an exercise that is thought as felt. Take moments to pause today and savour things that really bring your heart beauty and joy. Take time to open and savour connection with what and whom you love and brings joy. I’ll be starting into some qigong movement to nourish the heart tomorrow, looking forward to sharing those with you. Enjoy your day.

Soulful Living
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