Somatic Coaching for Adults & Children.
“I am what I choose to become” Carl Jung
I enjoy working with adults, teenagers and children alike. A health and wellbeing coach will help reduce the impact stress has on your body & mind, improve nutrition and help you to become the best possible version of yourself.
Children and teenagers in particular find excellent benefit in coaching for building their confidence and having effective supportive sessions around specific issues such as overcoming anxiety, increasing self esteem, effectively moving on from bullying, dealing with loss and changes in life etc. Coaching is increasingly popular and beneficial with this age-group to get early and effective intervention when needed in life. Adults and children alike love how coaching empowers them and helps them to become self-reliant and more confident in life within a shirt space of time.
Health and wellbeing coaching deals with you as a unique individual, nutrition, previous health history and your relationships and ties them together to help you become the best version of yourself.
Consider Health and Wellbeing Coaching if:
-You want to reduce stress.
-If anxiety is impacting your life and physical symptoms are becoming prominent.
-You have Serious health issues that you need support with in addition to a GP.
-You want to avoid or recover from burnout
-You have an issue that you need to heal from and overcome
-You are having difficulty sleeping
-You are having difficulty getting your life together
-You want to reach your full potential
-Learn to relax and increase energy levels.
-Make positive changes which lead to good physical and emotional health.
-Take control by feeling the positive impact good decisions can have upon your life.
-Reduce stress and reap the benefits of better health.
-Increase confidence to form better relationships.
EFT or Emotional Freedom Technique Tapping is a form of acupressure based on the same energy points used in traditional Chinese acupuncture, however no needles are used. I will show you how to tap specific acupressure points and use psychology techniques to calm down your nervous system, creating new pathways and pleasant changes for you.
It is very supportive with the following:
- Chronic illness (for e.g. diabetes, rheumatoid arthritis, chronic fatigue)
- Fears, phobias (public speaking, heights, agoraphobia, spiders etc)
- Limiting Beliefs, Negative patterns and Strategies
- Auto Immune diseases (ME, MS)
- Self Worth