Mindful Movement.

Emer offers meditation and mindful movement for both children and adults. All of her practices are about keeping your body fit and healthy with energy flowing and abundant good health. This can be very transformative. Connecting with yourself  through breath and mindful movement cultivates mindfulness in the present moment and gives balance, focus and awareness that you will enjoy in everyday life.

 

Mindful Movement is a series of gentle movements, meditation and breathing.  It has wide-ranging benefits, including improving your balance, lowering your blood pressure, relieving muscle pain and easing depression. Emer has trained extensively in yoga, qigong, shiatsu and is currently finalising a training in somatic stress releasing body movement practice but she refers to these movements that she teaches as “Mindful Movement” as they have no meaning to her outside of being a set of calming, restorative and health enhancing exercises based on centuries of ancient wisdom that far outdate our western model. For Emer, these movements are not based on any belief system and her focus lies firmly grounded in scientific knowledge, antomy and physiology related to mindful movement. Emer tailors all of her movements to target and nourish specific organs, different systems in the body, specific muscle groups, specific health issues etc.

Studies have shown that practitioners have found a boost in alpha brain waves, suggesting relaxation and beta waves which indicate strong focus. “It has the dual benefit of relaxing you but also sharpening your mind’ says Dr. Lin, a professor of cell biology at the University of California, Irvine.

It has an effect on the cultivation of balance and harmony of energy.  I like to empower my clients and students and bring out the very best in them. The positive transformation one can experience in oneself and others is what drives me. I have a very down to earth, practical and no nonsense approach. My practice of Mindful Movement  is grounded in my own openminded Christian faith. I engage in continual training internationally with experts.

Benefits

It is non-strenuous and can be done by anyone of any age

It will regulate your digestion and metabolism, thus helping with weight loss

It is easy to learn no matter how uncoordinated you are

It will stretch and tone all of your muscles, thus increasing your flexibility

It will help relieve neck, back and shoulder pain

It will make your muscles stronger

It will stimulate your lymphatic system and help detoxify the body of environmental poisons.

It will develop a calm, focused mind.

It helps relieve depression and anxiety.

It requires no special equipment and can be done anytime, anywhere

It will make you look and feel years younger.

It will harmonize and stimulate the flow of energy.

 

Email: emer@soulfulliving.ie

Soulful Living
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