Emer offers meditation and mindful movement for both children and adults. All of her practices are about keeping your body fit and healthy with energy flowing and abundant good health. She is delighted to welcome people of all ages from all walks of life.
It is non-strenuous and can be done by anyone of any age
It will regulate your digestion and metabolism, thus helping with weight loss
It is easy to learn no matter how uncoordinated you are
It will stretch and tone all of your muscles, thus increasing your flexibility
It will help relieve neck, back and shoulder pain
It will make your muscles stronger
It will stimulate your lymphatic system and help detoxify the body of environmental poisons.
It will develop a calm, focused mind.
It helps relieve depression and anxiety.
It requires no special equipment and can be done anytime, anywhere
It will make you look and feel years younger.
It will harmonize and stimulate the flow of energy.