Mindful Yoga

Yoga is a very transformative process. Connecting with yourself completely through breath and yoga movement cultivates mindfulness in the present moment and gives balance, focus and awareness that you will enjoy not just on your yoga mat but also in everyday life.

Yoga enables great wellbeing in body and mind. I first came to hatha yoga at the age of sixteen. I’m now a qualified Hatha Yoga YTTC Yoga Instructor for Asanas (posture work), Pranayama (breath work), philosophy, relaxation and Meditation techniques. I have a daily practice which enriches my life. My practice of yoga is grounded in my own Christian faith and devotion.

Many people think that yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.

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My yoga classes are a well rounded balance of asanas (posture work), Meditation (mind work) and Pranayama (breath work). I am fully qualified both in adult’s and children’s yoga.

The yoga pose

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well….you. Come to your yoga mat to feel; not to accomplish. Shift your focus. Your heart will thank you.”

Yoga Therapy and Training Centre Teacher Certification

YTTC, Dublin

Yoga Alliance RYS 200 accredited school

Telephone: 083 4631710

Email: emulla8888@gmail.com

Soulful Living
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