Emer offers meditation and mindful movement for both children and adults. All of her practices are about keeping your body fit and healthy with energy flowing and abundant good health. This can be very transformative. Connecting with yourself through breath and mindful movement cultivates mindfulness in the present moment and gives balance, focus and awareness that you will enjoy in everyday life.
Studies have shown that practitioners have found a boost in alpha brain waves, suggesting relaxation and beta waves which indicate strong focus. “It has the dual benefit of relaxing you but also sharpening your mind’ says Dr. Lin, a professor of cell biology at the University of California, Irvine.
It has an effect on the cultivation of balance and harmony of energy. I like to empower my clients and students and bring out the very best in them. The positive transformation one can experience in oneself and others is what drives me. I have a very down to earth, practical and no nonsense approach. My practice of Mindful Movement is grounded in my own openminded Christian faith. I engage in continual training internationally with experts.
It is non-strenuous and can be done by anyone of any age
It will regulate your digestion and metabolism, thus helping with weight loss
It is easy to learn no matter how uncoordinated you are
It will stretch and tone all of your muscles, thus increasing your flexibility
It will help relieve neck, back and shoulder pain
It will make your muscles stronger
It will stimulate your lymphatic system and help detoxify the body of environmental poisons.
It will develop a calm, focused mind.
It helps relieve depression and anxiety.
It requires no special equipment and can be done anytime, anywhere
It will make you look and feel years younger.
It will harmonize and stimulate the flow of energy.