Yoga is a very transformative process. Connecting with yourself completely through breath and yoga movement cultivates mindfulness in the present moment and gives balance, focus and awareness that you will enjoy not just on your yoga mat but also in everyday life.
Yoga helps our development at a physical, emotional, mental and spiritual level. I first came to hatha yoga at the age of sixteen. I’m now a qualified Hatha Yoga YTTC Yoga Instructor for Asanas (posture work), Pranayama (breathe work), philosophy, relaxation and Meditation techniques. I have a daily practice which enriches my life.
Many people think that yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body and mind through developing both strength and flexibility.
My yoga classes are a well rounded balance of asanas (posture work), Meditation (mind work) and Pranayama (breath work). I am fully qualified both in adult’s and children’s yoga.
Yoga Therapy and Training Centre Teacher Certification
Yoga Alliance RYS 200 accredited school
Telephone: 083 4631710