How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself?

How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself?

Love, love, love these wise and powerful words of the wonderful Anaïs Nin. “How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself? Whether a woman is married, has a partner, single, divorced, a mother, has no children or whatever other ‘category’ you want to put a woman into….how true and valid are these words for all of us. Happy International Women’s Day to all. Love and gratitude for all women everywhere. Lets live our lives with the knowing that every day is or can be ‘Women’s Day’ if we make that choice. What a wonderful gift women are to the world. As my Dad who won the Oireachtas twice for his beautiful Irish poetry once said in his poem celebrating the women of Ireland: Women are ‘illuminating the world until the end of time.’ Enjoy celebrating the woman that you are in whatever way you can. It’s not anyone else’s job to make you a priority- it’s yours. Love yourself just the way you...

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The end of summer doesn’t have to mean the end of sunshine in our lives…

The end of summer doesn’t have to mean the end of sunshine in our lives…

j The end of summer doesn’t have to mean the end of sunshine in our lives…. As the days get shorter and the cold, dark evenings approach, we may feel less energy and our sleep may be affected. We may have difficulty concentrating or making decisions. Some of us dread going back to work and begin to feel unwell. However, the end of summer doesn’t have to mean the end of sunshine in our lives.The truth is our inner sunshine is accessible whatever the circumstances. I can help you get to a different place, a place where you feel lighter and have more energy. Feel free to drop me an email and I will give you a call to talk to you about my work. I will be taking clients from September onwards. I look forward to helping your light shine more brightly. Yes, you are most definitely worth...

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Dealing with Anxiety: 20 Effective tips to help you.

Dealing with Anxiety: 20 Effective tips to help you.

Dealing with Anxiety: 20 Effective tips to help you. Anxiety consists of an excess of fear and worry that interferes with daily life. Anxiety often leads to inaction as people are too preoccupied by fearful thoughts to take the actions they want to take in life. When someone is anxious they tend very much to live in the future. They find it difficult to concentrate or to focus. Immediate needs become all important to the person suffering from anxiety and they lose sight of the bigger picture. Anxiety can impact a person’s confidence because they people with anxiety tend to question too much what they do or say. Decision-making can be difficult and potential solutions might be rejected as being ‘impossible’. In this mood thinking is pessimistic and negative. If anxiety continues over a prolonged period of time, it can give rise to exhaustion, depression or more serious mental health issues. It is important to address it in its early stages and to talk to someone who can help you. Anxious people may suffer from abdominal pain and bloating, indigestion, dry mouth, palpitations, a range of aches and pains in muscles, poor skin and posture and muscle twitches. The long-term effects of prolonged stress and anxiety can lead to heart attacks, high blood pressure, stroke, cancer and other diseases. It is definitely something that requires your attention and there are many effective things that you can do about it. Anxiety affects the way you see the world. Just as too much confidence can mean that people overlook important details, too much anxiety means that a person spends too much time thinking about certain details and can often lead to inaction. In this mood, you are unlikely to take risks. A healthy amount of anxiety means disasters are avoided and things aren’t overlooked but too much means people get too held back in life and miss experiencing new things in life or stepping into their true power. I can help you overcome anxiety and lead a happier and more fulfilled life. Contact me at emulla8888@gmail.com Here are some short- term strategies for a quick physical lift. Pick a few of these ideas that appeal to you. Get in touch for a consultation with me, I’d love to hear from you and to help you lead a happier and more fulfilled life. Slow down your breathing. By mentally controlling your breathing, you physically calm your body. If you take care of your body, you are also taking care of your mind. Get wet….Water has therapeutic qualities and can help you calm and relax. Swimming or taking a nice hot bath with Epsom salts/pink himalyan salts (which draw out toxins) can help...

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